Health & Wellness Journal

Scientific research indicates strong links between meditation and creative outcomes In today's fast-paced world, creativity is not just a desirable trait but a necessity across various fields. From solving complex...

Caught up in the daily grind, the expectations of others, and the relentless pursuit of goals, we often sideline our own wants, needs, and desires. But imagine for a moment...

In the quest for better health, simple changes can often lead to profound benefits. One of the most straightforward yet impactful adjustments you can make to your daily routine is...

In the pursuit of a purposeful life, the power of habits cannot be overstated. Habits are the building blocks of our daily routines, subtly guiding our actions and shaping our...

We use organic cotton in the manufacture of all Lotus Eye Pillows; we think it’s non negotiable, no one wants itchy watery eyes ! The lavender we use is imported...

Meditation - the foundation If you're new to meditation one of the first things on your to do list will be to find a quiet, comfortable space in your home,...

In the hustle and bustle of our daily lives, it's easy to get caught up in the whirlwind of tasks, responsibilities, and obligations. However, taking a step back to reflect...

In the hustle and bustle of our modern lives, finding a peaceful sanctuary for our minds can be a daunting task. With the demands of work, family, and daily responsibilities,...

In the hustle and bustle of our daily lives, finding moments of peace and mindfulness is crucial for our mental well-being. Meditation has emerged as a powerful practice to achieve...

In the fast-paced world we live in, finding moments of tranquility and relaxation is crucial for maintaining overall well-being. One simple yet effective tool that has gained popularity in recent...

  To appreciate the benefits of lymphatic drainage and dry body brushing, we first need to understand the lymphatic system.

Research has demonstrated there is a direct link between the gentle acupressure of a weighted eye pillow and activation of the Vagus nerve. A few minutes resting with a weighted eye pillow...