Health & Wellness Journal
-
Uncovering the Mysteries of Lymphatic Function and the Benefits of Dry Body Brushing
To appreciate the benefits of lymphatic drainage and dry body brushing, we first need to understand the lymphatic system.
-
Unlocking Restful Nights: Your Guide to Better Sleep
Research has demonstrated there is a direct link between the gentle acupressure of a weighted eye pillow and activation of the Vagus nerve. A few minutes resting with a weighted eye pillow...
-
The Lotus Eye Pillow: A Pathway to Health and Wellbeing
In our hectic modern lives, finding moments of tranquility and promoting self-care has become increasingly important. The Lotus Eye Pillow from Nolava Designs offers a blissful solution, harnessing the soothing...
-
The Astonishing Benefits of Binaural Beats and Solfeggio Music to Creativity
Do you ever feel like you're stuck in a creative rut? Are you having trouble coming up with new ideas? If so, you may want to try listening to binaural...
-
We are excited to be featured...
If you're a fan of our products, then you'll be excited to know that we've been featured in some great best of lists! This is great news for us and...
-
How to get started with your own daily mindfulness & meditation routine
In today's world, it's no secret that we're all constantly juggling a million different things. We're always checking our phones, working on projects, and running from one obligation to the...
-
Morning Yoga
There’s a good reason why Yoga first thing in the morning is so beneficial because it can really set us up for a great day ahead. In the morning Sattva...
-
How did you sleep?
How many of us can truly say that we get a good night’s sleep? Of course, worry and anxiety can impact the quality of our sleep, interrupted sleep patterns once...
-
NOLAVA Lotus Eye Pillow
Life is so busy, and the pace continues to pick up with each year that passes. We all of us take on more and more responsibility. Work, community, kids, aging...
-
Finding Headache Relief the Natural Way
Headaches are a very common form of pain. Rather than reaching for over-the-counter painkillers why not try some of these natural treatment methods.
-
Rest, Sleep and Relaxation the 3 Keys to Happiness and Longevity.
Wellness is a journey. Taking a few steps each day to carve out a bit of space could make a big difference to your overall wellbeing.
-
NOLAVA 100% Pure Mulberry Silk Sleep Eye Mask
About this item silk Imported [100% Mulberry Silk Sleep Eye Mask] is fully customizable. The elastic strap is uniquely designed for easy adjustment, the perfect fit for you ! The...
