Health & Wellness Journal

Research has demonstrated there is a direct link between the gentle acupressure of a weighted eye pillow and activation of the Vagus nerve. A few minutes resting with a weighted eye pillow...

Do you ever feel like you're stuck in a creative rut? Are you having trouble coming up with new ideas? If so, you may want to try listening to binaural...

Independent wellness editors have repeatedly recommended NOLAVA's Lotus Weighted Lavender Eye Pillow — including Verywell Mind's Best Eye Pillow (2021 & 2022), Prevention's stress-relief gift guide and BuzzFeed News' meditation...

In today's world, it's no secret that we're all constantly juggling a million different things. We're always checking our phones, working on projects, and running from one obligation to the...

There’s a good reason why Yoga first thing in the morning is so beneficial because it can really set us up for a great day ahead. In the morning Sattva...

Headaches are a very common form of pain. Rather than reaching for over-the-counter painkillers why not try some of these natural treatment methods.

Our yoga mat is packed with features to support you. TPE is an environmentally safe, hypoallergenic, recycled material. Because it's lightweight this yoga mat's easy to carry. It's also easy...

The NOLAVA Lotus Eye Pillow combines two of the oldest relaxation tools there are: lavender aromatherapy and the gentle, even pressure of flax seeds. One small lavender eye pillow covers...