Health & Wellness Journal

Discover how beginner-friendly yoga cards can help you build confidence, create simple daily self-care rituals, and get more value from your yoga mat—right from home.

Practicing with Compassion, Guided by Props As practitioners, using props encourages a sense of compassion toward us, allowing us to accept where we are in each moment and to practice...

Research has demonstrated there is a direct link between the gentle acupressure of a weighted eye pillow and activation of the Vagus nerve. A few minutes resting with a weighted eye pillow...