How Yoga Cards Help Beginners Build Confidence, Create Rituals & Get More From Their Yoga Mat
For many of us, the journey into yoga begins with possibility: a beautiful new mat, the intention to move more, stretch more, breathe more, and create a moment of calm in a busy life. But once the mat arrives at our door, reality often kicks in.
Classes can be too expensive. Timetables don’t match our schedule. Studios may feel intimidating. And for absolute beginners, it can be hard to know where to start.
At NOLAVA Designs, we hear this all the time—from women juggling work, family, self-care, and the endless demands of daily life. The truth is: your yoga mat is an investment in your health and wellbeing. It's important to know how to use it with confidence and purpose.
That’s exactly why we created the NOLAVA Yoga Card Set — a beautifully designed, easy-to-use sequencing deck that helps beginners build their yoga practice at home, at their own pace, in a way that feels grounded, achievable, and deeply nourishing.
Designed on the Northern Beaches of Sydney by our Founder Alice, these cards were crafted to support your wellness rituals, elevate your yoga journey, and bring a sense of calm and clarity into your day—no matter how busy life gets.
Why So Many Beginners Struggle to Use Their Yoga Mat Regularly
The intention to practice yoga is there… the follow-through often isn’t. Here are the biggest reasons beginners tell us they don’t use their mat as much as they hoped:
1. They don’t know what to do once the mat is unrolled
Jumping straight into YouTube or studio classes can feel overwhelming when you don’t yet know the names of poses or how to transition safely.
2. Classes can be expensive or difficult to get to
Childcare, shift work, travel time, and budget constraints often get in the way of consistent practice.
3. They worry they’re not “flexible enough” or “fit enough”
Yoga is one of the few practices designed for every body but most beginners don’t feel that way at first.
4. They crave a simple, confidence-building routine
Beginners want something that doesn’t require a subscription, a video to follow, or a 60-minute class.
This is where yoga sequencing cards become a game-changing wellness tool.
What Are Yoga Cards? And Why Are They So Helpful for Beginners?
Yoga cards are a visual, step-by-step set of pose references that let you create your own yoga flow at home. Instead of following a screen or trying to copy a studio sequence, you simply:
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Lay out the cards
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Build a flow that feels right for your body
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Move at your own pace — adjust with props if needed
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Develop confidence — tune in to how you feel
The NOLAVA Yoga Card Set includes:
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30 beginner-friendly yoga poses
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10 intention cards for mindful practice
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Sun Salutation & Moon Flow sequences
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Guided meditation & grounding exercises
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English + Sanskrit pose names
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Large 4”x6” wipe-clean cards
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A premium gift box crafted for women who value wellness and ritual
It’s everything a beginner needs to turn their yoga mat from a forgotten purchase into a daily reset ritual.
How Yoga Cards Help You Build a Consistent Self-Care Ritual
One of the core pillars of NOLAVA Designs is the belief that transformation happens through small daily rituals, not big occasional efforts. Consistency is the key. These Yoga Cards support this—they are beautiful and encouraging at every step.
1. A Simple System Removes the Overwhelm
Instead of scrolling for a class or guessing which poses are safe, you have a clear, curated path laid out in front of you.
2. Build Confidence in Your Own Space
Practicing at home eliminates comparison. No mirrors. No judgment. No pressure.
3. Create Your Own Rituals
Many NOLAVA customers tell us they love pairing their yoga practice with supportive tools like:
This transforms the session into a mind-body-soul experience, not just a workout.
4. Cultivate Awareness of How Your Body Feels
Moving at your own pace allows your body to lead—not a teacher, not a video, not a timer. Choose from one of the Intention Cards to help you focus on what matters today.
5. Stay Consistent, Even on Busy Days
A short 5–10 minute flow still counts. The cards give you permission to “Find Your Flow” without needing a full 60-minute class.
Why NOLAVA Yoga Cards Are Perfect for Beginners
We created these cards for real women, with real lives, navigating real challenges. This deck is not about perfection; it’s about practice. Here’s what makes them special:
✔ Designed in Australia with clarity, beauty & intention
Inspired by the soft tones of early morning light across the ocean in Avalon Beach, these cards were created to feel gentle, calming, and visually nurturing.
✔ Large & easy to read on the mat
The 4"x6" format makes them readable at a glance. No screen required.
✔ Sweat-proof & wipe-clean
Durable for everyday practice.
✔ Perfect for absolute beginners
Clear cues, pose modifications, and confidence-building sequencing.
✔ No subscription or complicated setup
Just pick a card, breathe, and begin.
Suggested Yoga Flows You Can Create With the Cards
1. Morning Energy Flow
Mountain → Forward Fold → Half Lift → Downward Dog → Low Lunge → Warrior II → Reverse Warrior → Seated Forward Fold → Breathwork Card
2. Evening Calm & Release Flow
Child’s Pose → Cat/Cow → Thread the Needle → Pigeon → Butterfly → Supine Twist → Savasana
3. Confidence-Boosting Flow for Beginners
Mountain → Chair Pose → Warrior I → Warrior II → Triangle → Tree Pose → Intention Card: Empowerment
How Yoga Cards Help You Get More Value From Your Yoga Mat
When beginners don’t know how to use their mat effectively, it quickly becomes:
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rolled up
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pushed into a cupboard
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used only once or twice
Yoga cards change that.
They turn your yoga mat into a teacher—a guide.
Whether you’re using our Pink TPE Yoga Mat or one of our Yoga Mat Sets, these cards help you build confidence and maintain a meaningful home practice.
Where to Buy the NOLAVA Yoga Card Set
The cards are available globally:
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USA: amazon.com
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Australia: amazon.com.au
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Worldwide: www.nolavadesigns.com
Pair them with a mat from our yoga mat collection on this website or through Amazon.com or Amazon.com.au to create the perfect beginner-friendly practice space.
Final Thoughts: Your Daily Reset Starts Here
Yoga doesn’t need to be complicated, expensive, or intimidating. It doesn’t require a studio, a perfect body, or an hour-long class. What it does require is intentionality—a moment to breathe, stretch, reconnect, and honour your wellbeing.
With the NOLAVA Yoga Card Set , your mat becomes a self-care ritual you can rely on to find :
A place to reset.
A place to build confidence.
A place to feel grounded, centred, and supported—every single day.
