Health & Wellness Journal

Stress builds quietly over time, creating strain on the nervous system. Small daily rituals, like slow breathing, gentle movement, or dimming the lights at night, offer simple signals of safety...

Feeling exhausted even after sleep, tense for no clear reason, or unable to unwind? You may be carrying allostatic load, the body’s wear and tear from chronic stress. Learn simple,...

Breathwork is a simple, effective practice that helps calm the nervous system, reduce stress, and create a sense of grounding in under one minute.Slow, controlled breathing activates the parasympathetic nervous...