Health & Wellness Journal
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Understanding Allostatic Load: Finding Calm in Daily Rituals
Feeling exhausted even after sleep, tense for no clear reason, or unable to unwind? You may be carrying allostatic load, the body’s wear and tear from chronic stress. Learn simple,...
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Mindful Movement for Better Sleep: How Gentle Rituals Support the Nervous System
Discover how mindful movement supports sleep calms the nervous system, and helps the body release stress through gentle, repeatable rituals.
