Health & Wellness Journal
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Understanding Allostatic Load: Finding Calm in Daily Rituals
Feeling exhausted even after sleep, tense for no clear reason, or unable to unwind? You may be carrying allostatic load, the body’s wear and tear from chronic stress. Learn simple,...
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How Sensory Tools Help Prepare the Body for Sleep
Learn how sensory cues calm the nervous system and help the body transition into sleep through simple, grounding evening rituals.
